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| What is T'ai Chi? T'ai chi, also
known as t'ai chi ch'uan, was developed in China hundreds of
years ago and is a component of traditional Chinese medicine.
On the surface, t'ai chi appears to be simply slow body movements.
In practice, it may provide some of the physical benefits of
exercise and the relaxation effects of meditation. T'ai chi
has been widely practiced in China for centuries and has recently
become popular in Europe. |
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T'ai chi may be done individually or in
groups. A high level of strength and flexibility are not
required because it is based largely on technique. T'ai
chi consists of slow, rhythmic body movements. The arms
are moved slowly and smoothly in circular movements while
weight is shifted from one leg to the other and specific
breathing techniques are used. A specified series of movements
is known as a form. T'ai chi movements are claimed to
balance the two opposite forces, yin and yang. Performing
t'ai chi movements is believed to strengthen and balance
the life force, known as "chi" or "qi."
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| Reflexology >> |
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